Spirituality and religion provide a framework for understanding the divine through patterns of prayer, rituals, and community support that help us navigate both the ordinary and extraordinary moments.

This week’s re-release comes from our newest Hero, Moylan Ryan! Moylan joined our team of Heroes in March 2025, and we’re thrilled to revisit our first conversation where he shares an introduction to Rolfing and the powerful, often unexpected ways it can shift how you move, feel, and show up in your body.

Myofascial Release (MFR) is a therapeutic technique designed to alleviate pain and tension by targeting the fascia, a connective tissue that surrounds muscles and organs in the body.